Why do some people prefer to wallow in their misery instead of getting help? Well, maybe because they think it’s a good idea to save money on therapy and spend it on chocolate instead. Or maybe because they believe that they have a better chance of winning the lottery than finding a therapist who understands them. But seriously, there are many reasons why people resist seeking help when they are struggling. Some may feel ashamed or embarrassed about their problems, while others may fear being judged or misunderstood. And let’s be real, some just like to complain and feel sorry…
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Depression is not an illness, and it’s also not an identity. When people feel the emotional state of depression they often feel out of control or that the feeling has become who they are. This is not the case. When dealing with the feelings of depression, learning some specific skills and techniques will help you re-establish the feelings of control of your life and give you a positive outlook in restoring your true identity. Some of the tools and skills I teach my clients for getting rid of their depressed state: Learning how to address your life questions more clearly…
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