In today’s fast-paced world, the importance of maintaining physical health is widely acknowledged. Most people understand the necessity of regular physical exercise to stay healthy, reduce stress, and increase longevity. However, a crucial aspect often overlooked is the need for regular mental wellness exercise. Just as our bodies need consistent activity to function optimally, our minds require regular exercise to stay healthy and resilient. The Connection Between Physical and Mental Wellness Our mental and physical health are intricately connected. A healthy body can support a healthy mind, and vice versa. Physical exercise releases endorphins, which are natural mood lifters, and…
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Depression is not an illness, and it’s also not an identity. When people feel the emotional state of depression they often feel out of control or that the feeling has become who they are. This is not the case. When dealing with the feelings of depression, learning some specific skills and techniques will help you re-establish the feelings of control of your life and give you a positive outlook in restoring your true identity. Some of the tools and skills I teach my clients for getting rid of their depressed state: Learning how to address your life questions more clearly…
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Mindfulness meditation for beginners, what is it and how do I get started? There are many styles and types of meditation. There are also just as many ideas and misconceptions about meditation and what it is and what it isn’t. If you are a beginner haven’t done much meditating, it might seem a bit strange or complex to you — something you want to do but don’t know how to get started. Is it difficult to do? My mind constantly wanders. How do you control your mind? (spoiler: you don’t) I don’t know if I can be disciplined enough. Does…
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