It’s often said that your thoughts shape your reality. This phrase holds immense truth. What you focus on in your mind often manifests in your life, influencing your perception of the world, your behavior, and even the opportunities you attract. But while your thoughts play a critical role in shaping your experience, there’s an important distinction to remember: you are not your thoughts. This simple yet profound realization can transform the way you navigate through life. When you learn to observe your mental chatter without attachment, you open up a space for clarity, peace, and the freedom to choose differently.…
Comments closedTag: mental health
You have been lied to… Imagine losing a year of doing something you have loved doing for 60 years because of a traumatic accident and the lie you’ve been fed that it’s too hard or will take a long time to heal. Now, imagine how you would feel if you got your life back in less than an hour of your very first session. That’s what I do… For decades, people have been led to believe that healing from severe trauma and PTSD (Post-Traumatic Stress Disorder) is a long, arduous process that takes years to navigate. You’ve probably heard it…
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In the world of holistic health, the concept that negative energy can impact our physical well-being is gaining traction. This idea suggests that the emotions and energy surrounding us, even from past generations, can have profound effects on our health. A compelling example of this phenomenon comes from a study involving a World War II veteran who survived a Kamikaze attack. This study illustrates how deeply embedded trauma can trigger physiological responses, even decades after the initial event. The WW2 Veteran Study In this study, a World War II veteran, who had survived a Kamikaze attack, was asked to watch…
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It’s easy to feel overwhelmed and pushed to our limits by the actions and words of others. Many people seek guidance on how to navigate these external pressures without losing their composure. As a mental wellness coach and coach, I often hear clients express their desire to learn techniques for preventing others from “pushing their buttons.” However, my approach to emotional well-being goes deeper than teaching mere defense mechanisms. Instead of focusing on how to keep others from pushing their buttons, I show my clients how to remove those buttons altogether. The Concept of “Buttons” To understand the significance of…
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In today’s fast-paced world, the importance of maintaining physical health is widely acknowledged. Most people understand the necessity of regular physical exercise to stay healthy, reduce stress, and increase longevity. However, a crucial aspect often overlooked is the need for regular mental wellness exercise. Just as our bodies need consistent activity to function optimally, our minds require regular exercise to stay healthy and resilient. The Connection Between Physical and Mental Wellness Our mental and physical health are intricately connected. A healthy body can support a healthy mind, and vice versa. Physical exercise releases endorphins, which are natural mood lifters, and…
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Skin picking disorder, also known as dermatillomania or excoriation disorder, is a mental health condition characterized by the repetitive picking of one’s own skin, leading to tissue damage and scarring. It is classified under the broader category of obsessive-compulsive and related disorders in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This condition can have significant physical and emotional consequences, including infections, scarring, and considerable psychological distress. The Nature of Skin Picking Disorders Individuals with skin picking disorders often feel a strong urge to pick at perceived imperfections or irregularities on their skin. This behavior can become so ingrained…
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Do you ever catch yourself saying, “I’ll do it later” or “I have plenty of time”? It’s a common refrain in our busy lives, but what if I told you that this mindset could be sabotaging your mental wellness? The truth is, time is a finite resource, and none of us are guaranteed tomorrow. Yet, many of us fall into the trap of procrastination, putting off important tasks or goals with the assumption that we’ll have time to address them later. But what if later never comes? Procrastination isn’t just a matter of poor time management; it’s often rooted in…
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As the seasons shift and daylight dwindles, some individuals find themselves grappling with Seasonal Affective Disorder (SAD), a form of depression that typically emerges during the fall and winter months. The combination of reduced sunlight and colder temperatures can trigger changes in the body’s internal clock and disrupt vital neurotransmitters like serotonin and melatonin, leading to symptoms like fatigue, low energy, and changes in mood. While various treatments exist for SAD, one often overlooked but remarkably effective approach is Clinical Hypnotherapy. This holistic and non-invasive method taps into the power of the subconscious mind, offering a unique avenue for managing…
Comments closedLife has a way of piling on challenges, and as time goes by, the weight of these struggles can become a burden. For many, this load takes the form of internal pain, unresolved issues, and emotional wounds that seem impossible to heal. But what if I told you that there’s a wellspring of healing within you, waiting to be accessed? It’s not something you need to create or make; it’s simply there, available when you tune within. The real question is, are you ready for it? Over the years, I’ve had the privilege of witnessing countless individuals who carried the…
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Here are five important things that men should know about mental wellness: It’s okay to seek help: Men often face societal pressures to be strong and self-reliant, making it difficult to ask for help. However, reaching out for support is a sign of strength, not weakness. Whether it’s talking to a trusted friend, or family member, or seeking professional help, remember that there is no shame in asking for assistance when you need it. Self-care is essential: Taking care of your mental well-being requires intentional self-care. Engage in activities that bring you joy and help you relax, such as exercising,…
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