Here are five important things that men should know about mental wellness: It’s okay to seek help: Men often face societal pressures to be strong and self-reliant, making it difficult to ask for help. However, reaching out for support is a sign of strength, not weakness. Whether it’s talking to a trusted friend, or family member, or seeking professional help, remember that there is no shame in asking for assistance when you need it. Self-care is essential: Taking care of your mental well-being requires intentional self-care. Engage in activities that bring you joy and help you relax, such as exercising,…