Understanding the Automatic Patterns That Keep Us Stuck “I know better.” I’ve heard some version of those words more times than I could possibly count. Sometimes I’m sitting across from someone in my office. Sometimes we’re talking over Zoom. Sometimes it’s a conversation over coffee. And sometimes I’m the one saying it to myself. I know better. I know I shouldn’t keep worrying about this. I know the cigarette isn’t actually helping me. I know I shouldn’t care so much about what they think. I know I need to say no. I know this person isn’t the person who hurt…
Comments closed