You Don’t Have to Relive Your Past to Change Your Relationship With It One of the questions I sometimes ask someone sitting across from me sounds a little strange at first. “When did this response make sense?” Not: What’s wrong with you? Why aren’t you over this? Why are you still letting this bother you? Why can’t you just move on? When did this response make sense? Because sometimes the thing causing problems in your life today started as a perfectly understandable response to something that happened yesterday. Maybe yesterday was last year. Maybe it was twenty years ago. Maybe…
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Understanding Your Internal Alarm System A smoke detector has one job. Detect smoke. That’s it. It doesn’t know whether your house is on fire or you left the toast in the toaster thirty seconds too long. It detects something that might indicate danger and sounds the alarm. Loudly. Which is exactly what you want when there’s a fire. It’s considerably less helpful when you’re standing underneath it waving a dish towel because breakfast got a little crispy. But here’s the interesting part. The smoke detector isn’t necessarily broken. It’s trying to protect you. It’s just responding to something that isn’t…
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Understanding the Automatic Patterns That Keep Us Stuck “I know better.” I have heard some version of those three words more times than I could possibly count. I know I shouldn’t worry about this. I know I need to say no. I know I don’t need everybody’s approval. I know this person isn’t the person who hurt me. I know cigarettes are bad for me. I know I’m safe. Usually, the person saying those words isn’t confused about what they should do. That’s what makes the problem so frustrating. They already understand it. They’ve thought about it. They’ve probably talked…
Comments closedHelping Kids Heal: Inside the Mindful, Hypnotic Journey of Supporting Anxious and Stressed-Out Youth
Helping Kids Heal: Inside the Mindful, Hypnotic Journey of Supporting Anxious and Stressed-Out Youth
Working with kids—especially teens—requires a different kind of presence. A different kind of patience. And a deep understanding that while the challenges they face may appear smaller on the surface, the weight those issues carry in their hearts and minds is very real. In my work with children, some as young as 10, I’ve sat with wide-eyed silence, emotional shutdowns, angry outbursts, and anxious tears. I’ve watched as little fists clenched from overwhelm, and voices cracked under the pressure of trying to “hold it all together.” And I’ve seen the transformation that happens when a safe space is created—one where…
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Have you ever noticed how easy it is to extend forgiveness to others? A friend apologizes for a mistake, and you let it go. A loved one wrongs you, and you find a way to move past it. Yet, when it comes to your own missteps, the same grace seems impossible to muster. You find yourself trapped in a loop of self-criticism, regret, and shame—a negative trance that refuses to release you. The inability to forgive yourself, despite being able to forgive others, is a common struggle. It’s a pattern rooted in deep-seated beliefs about worthiness, responsibility, and self-perception. But…
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If you’ve ever tried traditional counseling or talk therapy and felt like it didn’t work for you, you’re not alone. Many people seek therapy with the hope of finding relief, clarity, and a path forward—only to feel stuck, frustrated, or like they’re endlessly talking about problems without resolving them. This isn’t to say that talk therapy doesn’t work—it’s helped countless people and remains a valuable tool in the world of mental health. But the reality is, traditional therapy isn’t a one-size-fits-all solution. If you’ve felt like something was missing or like you’ve hit a wall, it might be time to…
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In the world of holistic health, the concept that negative energy can impact our physical well-being is gaining traction. This idea suggests that the emotions and energy surrounding us, even from past generations, can have profound effects on our health. A compelling example of this phenomenon comes from a study involving a World War II veteran who survived a Kamikaze attack. This study illustrates how deeply embedded trauma can trigger physiological responses, even decades after the initial event. The WW2 Veteran Study In this study, a World War II veteran, who had survived a Kamikaze attack, was asked to watch…
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