As the seasons shift and daylight dwindles, some individuals find themselves grappling with Seasonal Affective Disorder (SAD), a form of depression that typically emerges during the fall and winter months. The combination of reduced sunlight and colder temperatures can trigger changes in the body’s internal clock and disrupt vital neurotransmitters like serotonin and melatonin, leading to symptoms like fatigue, low energy, and changes in mood. While various treatments exist for SAD, one often overlooked but remarkably effective approach is Clinical Hypnotherapy. This holistic and non-invasive method taps into the power of the subconscious mind, offering a unique avenue for managing…
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