One of the coolest aspects of the way I work with my clients is the concept of content-free coaching. What does that mean, exactly? It means that you have the freedom to share as little or as much detail as you’re comfortable with during our sessions. Here’s the thing: your unconscious mind knows what needs to be done. It holds the key to unlocking your potential and achieving your goals. My role as your coach is to help guide and support you on your journey, without needing to know all the nitty-gritty details. So why is content-free coaching so powerful?…
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Life has a way of piling on challenges, and as time goes by, the weight of these struggles can become a burden. For many, this load takes the form of internal pain, unresolved issues, and emotional wounds that seem impossible to heal. But what if I told you that there’s a wellspring of healing within you, waiting to be accessed? It’s not something you need to create or make; it’s simply there, available when you tune within. The real question is, are you ready for it? Over the years, I’ve had the privilege of witnessing countless individuals who carried the…
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Hypnosis has long been a topic of fascination and intrigue, often portrayed in movies and media as a mysterious practice with potentially harmful consequences. However, it’s time to set the record straight. Contrary to popular belief, there are no known negative side effects of hypnosis. Here, we will delve into the world of hypnosis, explore its benefits, and dispel the misconceptions that surround it. Hypnosis is a state of heightened suggestibility and focus, where an individual enters a relaxed and receptive mental state. Contrary to common misconceptions, hypnosis does not involve mind control or manipulation. Instead, it is a therapeutic…
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Hypnosis and the power of the unconscious mind is a subject that evokes a million responses from a million different people. Some feel overawed by it, yet others are plainly scared of it; some others seem skeptical about it, and yet others are what we know as believers. Have you ever found yourself wondering what hypnosis is all about? Have you been intrigued by the success stories you have heard, but never thought you could benefit from it? Various people may have various reactions to hypnosis, however, the fact remains that it is fast emerging as a field of science…
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Depression is not an illness, and it’s also not an identity. When people feel the emotional state of depression they often feel out of control or that the feeling has become who they are. This is not the case. When dealing with the feelings of depression, learning some specific skills and techniques will help you re-establish the feelings of control of your life and give you a positive outlook in restoring your true identity. Some of the tools and skills I teach my clients for getting rid of their depressed state: Learning how to address your life questions more clearly…
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What does it feel like to go into a hypnotic trance? What does hypnosis feel like? These are common questions I get from folks often. Another question I get from those that use my MP3 Deep-Relaxation audio is, “I catch my mind wandering while listening, is that okay? Is that supposed to happen, or am I doing something wrong? Does concentrating really hard on just following everything said in hypnosis increase its effects?” I help them set aside their fears and concerns by assuring them that ‘zoning out’ is okay and purely natural when going in to trance because your…
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Think about your brain as if it were a crowded social gathering like a popular restaurant, bar, or nightclub. Imagine every person in that gathering represents a thought, belief, or experience in your mind. Now, they all seem to be getting along well with each other for the most part. Just like at any popular hotspot there is a line of people waiting to get in. These are also representative of thoughts, beliefs, and experiences. And, like any popular place, there is a guard or bouncer. This is known as the Critical Faculty that you have in your brain. What…
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Does the subconscious mind affect cognitive behavior? The short answer is, “Depends on who you ask.” Just like with most things the thoughts on this are divided. With that said, I think it does. I can only base this answer on my studies and experiences with hypnotherapy sessions I have done personally. According to Dr. Milton H. Erickson, know as the father of modern hypnotherapy, and whose techniques I have studied, it appears there is alway communication between the concious and subconcious, not only in one’s own mind, but between the minds of others, such as the therapist and client.…
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