Don’t speak negatively about yourself, even in a joking manner. Every cell in your body is listening and taking notes. This though highlights the importance of promoting positivity and avoiding negative self-talk or harmful thoughts, as they can have a significant impact on our overall well-being. The concept of “every cell in your body is listening and taking notes” metaphorically emphasizes the mind-body connection. Our thoughts and emotions can influence our physical and mental health in various ways. Negative self-talk, self-doubt, or a pessimistic mindset can generate stress, anxiety, and even affect our immune system, digestion, and sleep patterns. On…
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Why do some people prefer to wallow in their misery instead of getting help? Well, maybe because they think it’s a good idea to save money on therapy and spend it on chocolate instead. Or maybe because they believe that they have a better chance of winning the lottery than finding a therapist who understands them. But seriously, there are many reasons why people resist seeking help when they are struggling. Some may feel ashamed or embarrassed about their problems, while others may fear being judged or misunderstood. And let’s be real, some just like to complain and feel sorry…
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In today’s world, we’re consumed by technology, pressured by financial stress, meeting deadlines, and much more. It’s no wonder more and more people are stressed and anxious. At the end of the day, we all want to be happy. If you have heard about the law of attraction, then you will know that being highly positive, believing in yourself and acting lucky will all help to make you luckier. That’s all great. But simply changing the way you think and feel about yourself isn’t quite so easy as just deciding you’re going to do it. Beliefs about ourselves and about…
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