We often grow up thinking that holding on tight is what strong people do, while letting go means you’re weak. We’re told that grit, pushing through, and never quitting are signs of true character. But, you know, sometimes the real strength lies in knowing when to drop what doesn’t serve us anymore—be it a toxic relationship, a bad habit, or even a dream that’s turned into a nightmare. The Struggle with Release Letting go? That’s not always as easy as it sounds. The idea of losing control, of releasing someone or something we’re used to, can be terrifying. We get…
Comments closedTag: resilience
It’s easy to feel overwhelmed and pushed to our limits by the actions and words of others. Many people seek guidance on how to navigate these external pressures without losing their composure. As a mental wellness coach and coach, I often hear clients express their desire to learn techniques for preventing others from “pushing their buttons.” However, my approach to emotional well-being goes deeper than teaching mere defense mechanisms. Instead of focusing on how to keep others from pushing their buttons, I show my clients how to remove those buttons altogether. The Concept of “Buttons” To understand the significance of…
Comments closed
In today’s fast-paced world, the importance of maintaining physical health is widely acknowledged. Most people understand the necessity of regular physical exercise to stay healthy, reduce stress, and increase longevity. However, a crucial aspect often overlooked is the need for regular mental wellness exercise. Just as our bodies need consistent activity to function optimally, our minds require regular exercise to stay healthy and resilient. The Connection Between Physical and Mental Wellness Our mental and physical health are intricately connected. A healthy body can support a healthy mind, and vice versa. Physical exercise releases endorphins, which are natural mood lifters, and…
Comments closed
Do you ever catch yourself saying, “I’ll do it later” or “I have plenty of time”? It’s a common refrain in our busy lives, but what if I told you that this mindset could be sabotaging your mental wellness? The truth is, time is a finite resource, and none of us are guaranteed tomorrow. Yet, many of us fall into the trap of procrastination, putting off important tasks or goals with the assumption that we’ll have time to address them later. But what if later never comes? Procrastination isn’t just a matter of poor time management; it’s often rooted in…
Comments closed
Don’t speak negatively about yourself, even in a joking manner. Every cell in your body is listening and taking notes. This though highlights the importance of promoting positivity and avoiding negative self-talk or harmful thoughts, as they can have a significant impact on our overall well-being. The concept of “every cell in your body is listening and taking notes” metaphorically emphasizes the mind-body connection. Our thoughts and emotions can influence our physical and mental health in various ways. Negative self-talk, self-doubt, or a pessimistic mindset can generate stress, anxiety, and even affect our immune system, digestion, and sleep patterns. On…
Comments closed
The thought that “you are not a victim of circumstances, you are the creator of the circumstances” highlights the power of personal agency and the role individuals play in shaping their lives. It emphasizes the idea that you have the ability to take control of your actions, decisions, and responses, ultimately influencing the outcomes and circumstances you experience. While it is true that some events and situations may be beyond our control, this perspective encourages a proactive mindset rather than a passive one. It reminds us that we have the capacity to shape our lives and responses to external events,…
Comments closed