One of the biggest misconceptions I run into as a hypnotherapist is the belief that hypnosis is some kind of magic spell—that I can just snap my fingers and instantly remove all of a person’s bad habits, fears, or struggles without them having to do anything differently. I can’t tell you how many times I’ve had a client sit across from me, eager for a transformation, only to completely resist making any real effort toward change. The classic example? At that moment, I know exactly how this is going to go. Because hypnosis isn’t a magic wand, and change doesn’t…
Comments closedTag: personal growth
Have you ever noticed how easy it is to extend forgiveness to others? A friend apologizes for a mistake, and you let it go. A loved one wrongs you, and you find a way to move past it. Yet, when it comes to your own missteps, the same grace seems impossible to muster. You find yourself trapped in a loop of self-criticism, regret, and shame—a negative trance that refuses to release you. The inability to forgive yourself, despite being able to forgive others, is a common struggle. It’s a pattern rooted in deep-seated beliefs about worthiness, responsibility, and self-perception. But…
Comments closed
We often grow up thinking that holding on tight is what strong people do, while letting go means you’re weak. We’re told that grit, pushing through, and never quitting are signs of true character. But, you know, sometimes the real strength lies in knowing when to drop what doesn’t serve us anymore—be it a toxic relationship, a bad habit, or even a dream that’s turned into a nightmare. The Struggle with Release Letting go? That’s not always as easy as it sounds. The idea of losing control, of releasing someone or something we’re used to, can be terrifying. We get…
Comments closed
It’s often said that your thoughts shape your reality. This phrase holds immense truth. What you focus on in your mind often manifests in your life, influencing your perception of the world, your behavior, and even the opportunities you attract. But while your thoughts play a critical role in shaping your experience, there’s an important distinction to remember: you are not your thoughts. This simple yet profound realization can transform the way you navigate through life. When you learn to observe your mental chatter without attachment, you open up a space for clarity, peace, and the freedom to choose differently.…
Comments closed
In our fast-paced, modern world, pursuing happiness is like chasing a mirage in a desert. Many people spend their lives searching for happiness in external achievements, material possessions, and the validation of others, only to find that these sources offer fleeting moments of joy at best. The truth, however, is that happiness is not elusive—it is just often sought in the wrong places. Genuine happiness is not out there in the external but resides within each of us. The External Pursuit of Happiness From a young age, society conditions us to believe that happiness is linked to external accomplishments. We…
Comments closed
Do you ever catch yourself saying, “I’ll do it later” or “I have plenty of time”? It’s a common refrain in our busy lives, but what if I told you that this mindset could be sabotaging your mental wellness? The truth is, time is a finite resource, and none of us are guaranteed tomorrow. Yet, many of us fall into the trap of procrastination, putting off important tasks or goals with the assumption that we’ll have time to address them later. But what if later never comes? Procrastination isn’t just a matter of poor time management; it’s often rooted in…
Comments closed
In today’s world, it’s not uncommon for individuals to approach hypnotherapy with a degree of skepticism or fear. Much of this apprehension stems from portrayals of hypnosis in media, where it is often sensationalized as a means of making individuals perform absurd tasks or behave in ways they normally wouldn’t – like clucking like a chicken on stage. As a practicing clinical hypnotherapist, I’d like to shed some light on the topic and assure you that real-life hypnotherapy is nothing like what you’ve seen on TV or stage performances. Firstly, let’s differentiate between stage hypnosis and clinical hypnotherapy. Stage hypnosis…
Comments closed
Don’t speak negatively about yourself, even in a joking manner. Every cell in your body is listening and taking notes. This though highlights the importance of promoting positivity and avoiding negative self-talk or harmful thoughts, as they can have a significant impact on our overall well-being. The concept of “every cell in your body is listening and taking notes” metaphorically emphasizes the mind-body connection. Our thoughts and emotions can influence our physical and mental health in various ways. Negative self-talk, self-doubt, or a pessimistic mindset can generate stress, anxiety, and even affect our immune system, digestion, and sleep patterns. On…
Comments closed