Your mind and how the learning process works. It’s just like learning to ride a bike. There are 4 steps to how your mind processes and learns anything new. Step 1: Unconscious Ignorance – Remember back when learning to ride a bike. This first step means you don’t know how to ride a bike. And, you aren’t even aware of anything cycling related. Step 2: Conscious Ignorance – In this step, you don’t know how to cycle, but you are aware of cycling and know that you don’t know how to ride a bike. Step 3: Conscious Knowledge – Here…
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Mindfulness meditation for beginners, what is it and how do I get started? There are many styles and types of meditation. There are also just as many ideas and misconceptions about meditation and what it is and what it isn’t. If you are a beginner haven’t done much meditating, it might seem a bit strange or complex to you — something you want to do but don’t know how to get started. Is it difficult to do? My mind constantly wanders. How do you control your mind? (spoiler: you don’t) I don’t know if I can be disciplined enough. Does…
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