We often grow up thinking that holding on tight is what strong people do, while letting go means you’re weak. We’re told that grit, pushing through, and never quitting are signs of true character. But, you know, sometimes the real strength lies in knowing when to drop what doesn’t serve us anymore—be it a toxic relationship, a bad habit, or even a dream that’s turned into a nightmare. The Struggle with Release Letting go? That’s not always as easy as it sounds. The idea of losing control, of releasing someone or something we’re used to, can be terrifying. We get…
Comments closedTag: healing
It’s easy to feel overwhelmed and pushed to our limits by the actions and words of others. Many people seek guidance on how to navigate these external pressures without losing their composure. As a mental wellness coach and coach, I often hear clients express their desire to learn techniques for preventing others from “pushing their buttons.” However, my approach to emotional well-being goes deeper than teaching mere defense mechanisms. Instead of focusing on how to keep others from pushing their buttons, I show my clients how to remove those buttons altogether. The Concept of “Buttons” To understand the significance of…
Comments closed