Are you feeling overwhelmed, stressed, or struggling with your mental well-being? It’s time to take a step towards a happier, healthier you. Introducing the Mental Wellness Reset program at Northwest Georgia Coaching and Hypnosis, led by Dr. Shane Clements. The Mental Wellness Reset program is designed to help you rediscover your inner balance and achieve a state of optimal well-being. It’s an opportunity to hit the reset button on your mental health and embark on a transformative journey towards a more fulfilling life. Through this program, you’ll receive personalized guidance, support, and effective strategies to overcome challenges, manage stress, and…
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Why do some people prefer to wallow in their misery instead of getting help? Well, maybe because they think it’s a good idea to save money on therapy and spend it on chocolate instead. Or maybe because they believe that they have a better chance of winning the lottery than finding a therapist who understands them. But seriously, there are many reasons why people resist seeking help when they are struggling. Some may feel ashamed or embarrassed about their problems, while others may fear being judged or misunderstood. And let’s be real, some just like to complain and feel sorry…
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Depression is a bad habit. That’s right, it’s a habit. It’s a compelling habit, but still a habit. Anything done with repetition, felt with repetition, and even thought with repetition creates a habituated pattern in the brain, in the body, and in the biochemistry regardless of cause. I don’t even need to hear the labels you have been given by others or by yourself. You are not your actions or emotions, so it’s time you quit defining yourself by them. You are not depressed. You feel a state of depression. That feeling is not you. It is an emotion created…
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For many people, the bad thoughts, memories, and experiences may be so intense that it looks like there is no good stuff at all. I hear you loud and clear and can feel that same frustration from time to time. The thing is there is still good stuff in there, however, it’s just not prominent. That’s where a Jubilation Journal comes in. As soon as you start to use it, you will surprise yourself with the amount of good you really do have in you! It can be easy to underestimate the importance and power of recalling all of the…
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