In the world of holistic health, the concept that negative energy can impact our physical well-being is gaining traction. This idea suggests that the emotions and energy surrounding us, even from past generations, can have profound effects on our health. A compelling example of this phenomenon comes from a study involving a World War II veteran who survived a Kamikaze attack. This study illustrates how deeply embedded trauma can trigger physiological responses, even decades after the initial event. The WW2 Veteran Study In this study, a World War II veteran, who had survived a Kamikaze attack, was asked to watch…
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It’s easy to feel overwhelmed and pushed to our limits by the actions and words of others. Many people seek guidance on how to navigate these external pressures without losing their composure. As a mental wellness coach and coach, I often hear clients express their desire to learn techniques for preventing others from “pushing their buttons.” However, my approach to emotional well-being goes deeper than teaching mere defense mechanisms. Instead of focusing on how to keep others from pushing their buttons, I show my clients how to remove those buttons altogether. The Concept of “Buttons” To understand the significance of…
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In our fast-paced, modern world, pursuing happiness is like chasing a mirage in a desert. Many people spend their lives searching for happiness in external achievements, material possessions, and the validation of others, only to find that these sources offer fleeting moments of joy at best. The truth, however, is that happiness is not elusive—it is just often sought in the wrong places. Genuine happiness is not out there in the external but resides within each of us. The External Pursuit of Happiness From a young age, society conditions us to believe that happiness is linked to external accomplishments. We…
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As the seasons shift and daylight dwindles, some individuals find themselves grappling with Seasonal Affective Disorder (SAD), a form of depression that typically emerges during the fall and winter months. The combination of reduced sunlight and colder temperatures can trigger changes in the body’s internal clock and disrupt vital neurotransmitters like serotonin and melatonin, leading to symptoms like fatigue, low energy, and changes in mood. While various treatments exist for SAD, one often overlooked but remarkably effective approach is Clinical Hypnotherapy. This holistic and non-invasive method taps into the power of the subconscious mind, offering a unique avenue for managing…
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In our quest for understanding and personal growth, we often encounter various techniques and practices that promise transformative effects. Two such experiences are hypnosis and taking a bath. While both can provide profound effects, there are individuals who argue that hypnosis is ineffective because its effects don’t always last. In response to such skepticism, I invite you to contemplate the fleeting nature of experiences by drawing an analogy between hypnosis and bathing. I want to explore the concept of transience and offer a fresh perspective on the efficacy of these practices. First, hypnosis, a therapeutic technique that induces a state…
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Don’t speak negatively about yourself, even in a joking manner. Every cell in your body is listening and taking notes. This though highlights the importance of promoting positivity and avoiding negative self-talk or harmful thoughts, as they can have a significant impact on our overall well-being. The concept of “every cell in your body is listening and taking notes” metaphorically emphasizes the mind-body connection. Our thoughts and emotions can influence our physical and mental health in various ways. Negative self-talk, self-doubt, or a pessimistic mindset can generate stress, anxiety, and even affect our immune system, digestion, and sleep patterns. On…
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