It’s easy to feel overwhelmed and pushed to our limits by the actions and words of others. Many people seek guidance on how to navigate these external pressures without losing their composure. As a mental wellness coach and coach, I often hear clients express their desire to learn techniques for preventing others from “pushing their buttons.” However, my approach to emotional well-being goes deeper than teaching mere defense mechanisms. Instead of focusing on how to keep others from pushing their buttons, I show my clients how to remove those buttons altogether. The Concept of “Buttons” To understand the significance of…
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Have you ever stopped to consider the weight your thoughts carry? In the world of hypnosis, mindfulness, and overall well-being, understanding the impact of our internal dialogue is paramount. The thoughts we entertain, whether positive or negative, have far-reaching consequences not only on our mental health but also on our physical well-being. Imagine this: “Every cell in your body is listening and taking notes.” This evocative statement underscores the profound mind-body connection we all possess. Think of each thought as a ripple in a pond, sending waves that affect every aspect of our being. While this might sound like a…
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