In today’s world, it’s not uncommon for individuals to approach hypnotherapy with a degree of skepticism or fear. Much of this apprehension stems from portrayals of hypnosis in media, where it is often sensationalized as a means of making individuals perform absurd tasks or behave in ways they normally wouldn’t – like clucking like a chicken on stage. As a practicing clinical hypnotherapist, I’d like to shed some light on the topic and assure you that real-life hypnotherapy is nothing like what you’ve seen on TV or stage performances. Firstly, let’s differentiate between stage hypnosis and clinical hypnotherapy. Stage hypnosis…
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You may be thinking, “Hypnosis sounds wonderful, but can I be hypnotized? I don’t think I can be. I’m pretty stubborn, I don’t have a good attention span and I hate thought or the feeling of losing control.” You may be surprised to learn that you have experience hypnosis and going into trance on a daily basis. Yes, you see hypnosis is a natural state of mind and trance is something we all enter into and come out of several times a day. Think about this: Have you ever found yourself completely immersed in an activity to the exclusion of…
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