Skip to content →

Category: Hypnosis

Effort Matters: Why Hypnosis Isn’t a Magic Wand (and What Actually Works)

One of the biggest misconceptions I run into as a hypnotherapist is the belief that hypnosis is some kind of magic spell—that I can just snap my fingers and instantly remove all of a person’s bad habits, fears, or struggles without them having to do anything differently. I can’t tell you how many times I’ve had a client sit across from me, eager for a transformation, only to completely resist making any real effort toward change. The classic example? At that moment, I know exactly how this is going to go. Because hypnosis isn’t a magic wand, and change doesn’t…

Comments closed

The Negative Trance of Not Forgiving Yourself

Have you ever noticed how easy it is to extend forgiveness to others? A friend apologizes for a mistake, and you let it go. A loved one wrongs you, and you find a way to move past it. Yet, when it comes to your own missteps, the same grace seems impossible to muster. You find yourself trapped in a loop of self-criticism, regret, and shame—a negative trance that refuses to release you. The inability to forgive yourself, despite being able to forgive others, is a common struggle. It’s a pattern rooted in deep-seated beliefs about worthiness, responsibility, and self-perception. But…

Comments closed

Why Traditional Counseling and Talk Therapy May Not Have Worked for You—And How The UnHypnotist Can Help

If you’ve ever tried traditional counseling or talk therapy and felt like it didn’t work for you, you’re not alone. Many people seek therapy with the hope of finding relief, clarity, and a path forward—only to feel stuck, frustrated, or like they’re endlessly talking about problems without resolving them. This isn’t to say that talk therapy doesn’t work—it’s helped countless people and remains a valuable tool in the world of mental health. But the reality is, traditional therapy isn’t a one-size-fits-all solution. If you’ve felt like something was missing or like you’ve hit a wall, it might be time to…

Comments closed

Breaking Free from Postpartum Depression: A Negative Trance You Can Overcome

Postpartum depression (PPD) is often described as a silent struggle—a condition that clouds what should be one of the most joyful times in a parent’s life. For those experiencing it, PPD can feel isolating, overwhelming, and impossible to escape. But what if I told you that postpartum depression is not just a condition, but also a negative trance—one that you can break free from? Before we dive into what this means, let me make something clear: postpartum depression is real, and it’s challenging. It’s not just “baby blues” or a passing mood. However, it’s also not an unchangeable state. By…

Comments closed

The Need for Regular Mental Wellness Exercise

In today’s fast-paced world, the importance of maintaining physical health is widely acknowledged. Most people understand the necessity of regular physical exercise to stay healthy, reduce stress, and increase longevity. However, a crucial aspect often overlooked is the need for regular mental wellness exercise. Just as our bodies need consistent activity to function optimally, our minds require regular exercise to stay healthy and resilient. The Connection Between Physical and Mental Wellness Our mental and physical health are intricately connected. A healthy body can support a healthy mind, and vice versa. Physical exercise releases endorphins, which are natural mood lifters, and…

Comments closed

Understanding Skin Picking Disorders and How Clinical Hypnotherapy Can Help With Your Skin Care

Skin picking disorder, also known as dermatillomania or excoriation disorder, is a mental health condition characterized by the repetitive picking of one’s own skin, leading to tissue damage and scarring. It is classified under the broader category of obsessive-compulsive and related disorders in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This condition can have significant physical and emotional consequences, including infections, scarring, and considerable psychological distress. The Nature of Skin Picking Disorders Individuals with skin picking disorders often feel a strong urge to pick at perceived imperfections or irregularities on their skin. This behavior can become so ingrained…

Comments closed

The Science of Sports Hypnosis: Unraveling the Mind-Body Connection

In the realm of athletic performance, the mind and body are intricately intertwined, working in harmony to achieve peak results. While physical training is undoubtedly important, the role of mental conditioning cannot be overlooked. This is where sports hypnosis enters the picture, offering a fascinating glimpse into the science behind the mind-body connection and its profound impact on athletic excellence. Understanding the Mind-Body Connection At its core, the mind-body connection refers to the intricate relationship between our thoughts, emotions, and physical sensations. In the context of sports, this connection plays a pivotal role in shaping an athlete’s performance, influencing everything…

Comments closed

We Understand the Challenges of Quitting Smoking

At Northwest Georgia Coaching & Hypnosis, we understand the challenges of quitting smoking, which is why we’ve developed a comprehensive Smoking Cessation program designed to give you every tool you need to make quitting easy. Our program combines the power of hypnosis with cognitive-behavioral techniques to address both the psychological and behavioral aspects of smoking addiction. Quitting smoking is not just about breaking a physical habit; it’s also about changing the underlying beliefs and patterns that keep you hooked. That’s where hypnosis comes in. Hypnosis is a powerful tool for accessing the subconscious mind and rewiring ingrained behaviors and thought…

Comments closed

Words are powerful vessels of communication

Words are powerful vessels of communication, but their impact transcends mere definitions. While dictionaries may provide explanations, the true essence and significance of words lie within our internal interpretation. It’s our personal experiences, emotions, and beliefs that give meaning to the words we encounter. Consider the word “love.” On its own, it’s just a combination of letters, a sequence of sounds. However, the meaning of “love” varies greatly from person to person. For some, it evokes feelings of warmth, connection, and affection. For others, it may be associated with pain, longing, or vulnerability. The difference lies in the individual’s unique…

Comments closed

Embracing the Urgency of Now: How Procrastination Impacts Mental Wellness

Do you ever catch yourself saying, “I’ll do it later” or “I have plenty of time”? It’s a common refrain in our busy lives, but what if I told you that this mindset could be sabotaging your mental wellness? The truth is, time is a finite resource, and none of us are guaranteed tomorrow. Yet, many of us fall into the trap of procrastination, putting off important tasks or goals with the assumption that we’ll have time to address them later. But what if later never comes? Procrastination isn’t just a matter of poor time management; it’s often rooted in…

Comments closed