If you’ve ever tried traditional counseling or talk therapy and felt like it didn’t work for you, you’re not alone. Many people seek therapy with the hope of finding relief, clarity, and a path forward—only to feel stuck, frustrated, or like they’re endlessly talking about problems without resolving them. This isn’t to say that talk therapy doesn’t work—it’s helped countless people and remains a valuable tool in the world of mental health. But the reality is, traditional therapy isn’t a one-size-fits-all solution. If you’ve felt like something was missing or like you’ve hit a wall, it might be time to…
Comments closedMonth: January 2025
Postpartum depression (PPD) is often described as a silent struggle—a condition that clouds what should be one of the most joyful times in a parent’s life. For those experiencing it, PPD can feel isolating, overwhelming, and impossible to escape. But what if I told you that postpartum depression is not just a condition, but also a negative trance—one that you can break free from? Before we dive into what this means, let me make something clear: postpartum depression is real, and it’s challenging. It’s not just “baby blues” or a passing mood. However, it’s also not an unchangeable state. By…
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