Have you ever noticed how easy it is to extend forgiveness to others? A friend apologizes for a mistake, and you let it go. A loved one wrongs you, and you find a way to move past it. Yet, when it comes to your own missteps, the same grace seems impossible to muster. You find yourself trapped in a loop of self-criticism, regret, and shame—a negative trance that refuses to release you. The inability to forgive yourself, despite being able to forgive others, is a common struggle. It’s a pattern rooted in deep-seated beliefs about worthiness, responsibility, and self-perception. But…
Comments closedMonth: January 2025
If you’ve ever tried traditional counseling or talk therapy and felt like it didn’t work for you, you’re not alone. Many people seek therapy with the hope of finding relief, clarity, and a path forward—only to feel stuck, frustrated, or like they’re endlessly talking about problems without resolving them. This isn’t to say that talk therapy doesn’t work—it’s helped countless people and remains a valuable tool in the world of mental health. But the reality is, traditional therapy isn’t a one-size-fits-all solution. If you’ve felt like something was missing or like you’ve hit a wall, it might be time to…
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Postpartum depression (PPD) is often described as a silent struggle—a condition that clouds what should be one of the most joyful times in a parent’s life. For those experiencing it, PPD can feel isolating, overwhelming, and impossible to escape. But what if I told you that postpartum depression is not just a condition, but also a negative trance—one that you can break free from? Before we dive into what this means, let me make something clear: postpartum depression is real, and it’s challenging. It’s not just “baby blues” or a passing mood. However, it’s also not an unchangeable state. By…
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