Don’t speak negatively about yourself, even in a joking manner. Every cell in your body is listening and taking notes. This though highlights the importance of promoting positivity and avoiding negative self-talk or harmful thoughts, as they can have a significant impact on our overall well-being. The concept of “every cell in your body is listening and taking notes” metaphorically emphasizes the mind-body connection. Our thoughts and emotions can influence our physical and mental health in various ways. Negative self-talk, self-doubt, or a pessimistic mindset can generate stress, anxiety, and even affect our immune system, digestion, and sleep patterns. On…
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