In today’s fast-paced world, the importance of maintaining physical health is widely acknowledged. Most people understand the necessity of regular physical exercise to stay healthy, reduce stress, and increase longevity. However, a crucial aspect often overlooked is the need for regular mental wellness exercise. Just as our bodies need consistent activity to function optimally, our minds require regular exercise to stay healthy and resilient. The Connection Between Physical and Mental Wellness Our mental and physical health are intricately connected. A healthy body can support a healthy mind, and vice versa. Physical exercise releases endorphins, which are natural mood lifters, and…
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