In the world of holistic health, the concept that negative energy can impact our physical well-being is gaining traction. This idea suggests that the emotions and energy surrounding us, even from past generations, can have profound effects on our health. A compelling example of this phenomenon comes from a study involving a World War II veteran who survived a Kamikaze attack. This study illustrates how deeply embedded trauma can trigger physiological responses, even decades after the initial event. The WW2 Veteran Study In this study, a World War II veteran, who had survived a Kamikaze attack, was asked to watch…
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In our fast-paced, modern world, pursuing happiness is like chasing a mirage in a desert. Many people spend their lives searching for happiness in external achievements, material possessions, and the validation of others, only to find that these sources offer fleeting moments of joy at best. The truth, however, is that happiness is not elusive—it is just often sought in the wrong places. Genuine happiness is not out there in the external but resides within each of us. The External Pursuit of Happiness From a young age, society conditions us to believe that happiness is linked to external accomplishments. We…
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Your mind and how the learning process works. It’s just like learning to ride a bike. There are 4 steps to how your mind processes and learns anything new. Step 1: Unconscious Ignorance – Remember back when learning to ride a bike. This first step means you don’t know how to ride a bike. And, you aren’t even aware of anything cycling related. Step 2: Conscious Ignorance – In this step, you don’t know how to cycle, but you are aware of cycling and know that you don’t know how to ride a bike. Step 3: Conscious Knowledge – Here…
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Mindfulness meditation for beginners, what is it and how do I get started? There are many styles and types of meditation. There are also just as many ideas and misconceptions about meditation and what it is and what it isn’t. If you are a beginner haven’t done much meditating, it might seem a bit strange or complex to you — something you want to do but don’t know how to get started. Is it difficult to do? My mind constantly wanders. How do you control your mind? (spoiler: you don’t) I don’t know if I can be disciplined enough. Does…
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