What is hypnosis? Surrounded by stigma, mystery, and mythology, hypnosis carries a lot of misunderstandings about what it really is. It’s hard to get even the experts, at times, agree on what it is. Some people see it as a relaxed awareness. It can be, doesn’t have to be. If you look at the rallies of Hitler in WWII, you will see anything but a relaxed awareness. Those people were worked into a wild frenzy through hypnotic techniques. Some see hypnosis as some kind of mind control thing, where the subject is trying to resist and the hypnotist breaks down…
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For many people, the bad thoughts, memories, and experiences may be so intense that it looks like there is no good stuff at all. I hear you loud and clear and can feel that same frustration from time to time. The thing is there is still good stuff in there, however, it’s just not prominent. That’s where a Jubilation Journal comes in. As soon as you start to use it, you will surprise yourself with the amount of good you really do have in you! It can be easy to underestimate the importance and power of recalling all of the…
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