The Work That Finally Lets Your Nervous System Breathe Again People toss the word trauma around like it is a trend. A buzzword. A diagnosis. A label you slap on your chest when life feels heavy. But trauma is not a label. Trauma is not the event. Trauma is the imprint the event leaves behind in the nervous system. It is the unfinished survival response your body never got to complete. And that is the part most people misunderstand.Trauma is not stored in your memory.It is stored in your physiology. You do not relive trauma because you forgot something.You relive…
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