In today’s fast-paced world, the importance of maintaining physical health is widely acknowledged. Most people understand the necessity of regular physical exercise to stay healthy, reduce stress, and increase longevity. However, a crucial aspect often overlooked is the need for regular mental wellness exercise. Just as our bodies need consistent activity to function optimally, our minds require regular exercise to stay healthy and resilient. The Connection Between Physical and Mental Wellness Our mental and physical health are intricately connected. A healthy body can support a healthy mind, and vice versa. Physical exercise releases endorphins, which are natural mood lifters, and…
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Skin picking disorder, also known as dermatillomania or excoriation disorder, is a mental health condition characterized by the repetitive picking of one’s own skin, leading to tissue damage and scarring. It is classified under the broader category of obsessive-compulsive and related disorders in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This condition can have significant physical and emotional consequences, including infections, scarring, and considerable psychological distress. The Nature of Skin Picking Disorders Individuals with skin picking disorders often feel a strong urge to pick at perceived imperfections or irregularities on their skin. This behavior can become so ingrained…
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